Houston TX teeth whitening involves improving the shade of your teeth so that your smile will be more attractive. There are lots of whitening products to choose from but if you want to use the natural method to get results, this piece is definitely for you. Discoloration of the teeth can be caused by many factors. Some foods can discolor your teeth while plaque can build up to make them look yellow. You can use the natural ways discussed below to whiten your teeth.
#1. Try Oil Pulling
One major natural Houston TX teeth whitening method is oil pulling. It involves the use of oil, like coconut oil, sesame oil, etc., to swish your mouth in order to get rid of bacteria. These bacteria can cause plaque to form on your teeth thereby discoloring them. Some studies have revealed that oil pulling, especially everyday, has the capacity of reducing bacteria in your mouth, as well as plaque and gingivitis.
One of the types of bacteria that cause plaque as well as gingivitis is known as streptococcus mutans. Some researchers have discovered that swishing with sesame oil everyday can reduce the number of streptococcus mutans in your saliva within one week. Even though there has not been any scientific backup for oil pulling as regards whitening your teeth. A lot of people have claimed that their teeth became whiter after the procedure.
#2. Brush With Baking Soda
Another natural Houston TX teeth whitening method is to brush your teeth with baking soda. It is important to note that baking soda possesses natural whitening characteristics. Hence, it is used in the production of some toothpastes. It produces an alkaline setting in your mouth. Which ensures that the growth of bacteria is inhibited. It is a gentle abrasive with the capability of scouring the external stains on your teeth.
It is very essential for you to note that brushing with baking soda will not give you an overnight success. With time, you should be able to get your desired result. There is no scientific backup for brushing with conventional baking soda. But some researches have shown that toothpastes containing baking soda have more whitening effect. They easily remove yellow stains from the teeth at a rate that surpasses toothpastes without baking soda.
#3. Use Hydrogen Peroxide
Hydrogen peroxide can also be used for natural Houston TX teeth whitening. It is a natural bleaching agent with the capacity of destroying bacteria in your mouth. It is present in many whitening products. But with a high concentration which may not be suitable for you except with the prescription of your dentist. Hydrogen peroxide has been used for many years to decontaminate wounds. Because it has the capability of destroying bacteria.
There hasn’t been any scientific research to prove that brushing your teeth with only hydrogen peroxide is effective. However, a lot of researches have shown that toothpastes containing 1% of hydrogen peroxide and baking soda produce better teeth whitening results. There is safety concern over the use of hydrogen peroxide, especially with a high concentration. As a result of this, you should stay away from highly concentrated hydrogen peroxide in order to be on a safer side.
Ideally, you should use hydrogen peroxide solution with a concentration of not more than 3%. It is also advisable to use it as a mouthwash before brushing your teeth. You can also mix it with baking soda in order to get a better result. You should restrict its use to few times in a week in order to avoid overuse which can wear away your enamel.
#4. Use Apple Cider Vinegar
You can also use apple cider vinegar as a natural Houston TX teeth whitening. It has been used for ages as a disinfectant as well as natural cleaning commodity. It contains acetic acid as its main ingredient and this gives it the ability to destroy bacteria effectively. Vinegar’s antibacterial property makes it ideal for mouth cleaning and teeth whitening. However, vinegar can wear away your enamel, hence, it should not be used everyday and its touching with your teeth should be limited.
#5. Use Fruits and Vegetables
A diet rich in fruits as well as vegetables is good for your teeth, as it is good for your body. The chewing of raw fruits along with vegetables has the capability of rubbing away plaque in your teeth, but this should not be a substitute for brushing. Pineapple and strawberries are very effective for making your teeth to be cleaner according to claims by many people.
#6. Prevent Tooth Staining Before It Happens
As you grow older, your teeth tend to become yellow naturally. It is very important for you to take certain steps that will slow down this process so that you can get brighter teeth. You can limit your consumption of teeth staining foods and beverages like red wine, coffee, dark berries and so on. You can also endeavor to brush your teeth immediately after taking them so as to prevent them from discoloring your teeth.
Smoking and chewing of tobacco can stain your teeth, consequently, you should try as much as possible to avoid them. Your sugar intake should also be controlled because sugar encourages the development of bacteria in your mouth. When you take foods rich in sugar, you should endeavor to brush your teeth immediately. You should also take foods rich in calcium such as milk, broccoli and cheese, so that your enamel will be prevented from corrosion. Enamel erosion can lead to discoloration and foods rich in calcium will really help you.
#7. Don’t Underestimate the Value of Brushing and Flossing
The use of natural Houston TX teeth whitening method does not mean that you should neglect regular brushing as well as flossing. Brushing with toothpastes ensures that stains are removed while flossing gets rid of bacteria that can cause plaque. You should also not forget thorough cleanup with the dentist. This will ensure that tough stains that refuse to go away are eliminated so that you can have a brighter smile.